Find a Therapist Who Feels Right for You
A calm, clear space to help you find the support you need without overwhelm or confusion.
Looking for a therapist can feel daunting, especially when you are already carrying a lot.
Psychological Health Navigator is here to make the process gentler. This is a carefully curated space where you can find well trained, independent therapists who offer safety, steadiness and real human connection.
You are not meant to navigate this alone.
Let us help you find someone who feels right for you.
Psychological Health Navigator
Therapy That Feels Human
Finding a therapist often brings up mixed feelings. Hope, nerves, uncertainty and sometimes a sense of not knowing where to begin.
Psychological Health Navigator was created so that your search feels simpler, more personal and grounded in what truly matters, real human care.
Here, you will find independent therapists who value depth, respect and safety. Therapists who take time to understand you. Therapists who work relationally, not hurriedly.
Your therapy should feel personal.
Your search for support should too.
What You Can Expect Here
Every therapist listed here is:
Fully qualified and insured
In regular clinical supervision
Trauma informed and relational
Ethical and compassionate
Personally invited and approved
This is not a large anonymous marketplace.
It is a trusted, curated community of practitioners I would confidently recommend.
Why This Space Exists
Therapy is one of the most meaningful relationships you can have. The search for a therapist should feel safe, supported and transparent.
Many people feel lost or overwhelmed when trying to find the right therapist. A curated space helps people feel guided and grounded.
This directory supports both clients and therapists by keeping things simple, humane and clear.
Clients feel supported, not overwhelmed
Therapists can offer their best work without pressure or compromise
No jargon. No noise.
Just human centred therapy.
Understanding Therapy
If therapy feels unfamiliar or full of acronyms, you are not alone.
In the Understanding Therapy section, you will find:
simple explanations of common approaches
guidance on getting started
insight into what therapy is really like
reassurance about what matters most
Whatever approach you choose, the relationship you build with your therapist is the strongest predictor of how helpful therapy will be. Feeling safe, understood and supported makes the biggest difference.
When you understand your options, it becomes easier to choose a therapist who feels right for you.
Because feeling informed is part of feeling safe.
Before exploring individual approaches, it may help to know that many therapists practise integratively. This means they blend several therapeutic models to create a way of working that is adapted to your needs, pace and goals.
These tools support you whether or not you are in therapy.
Supportive Tools and Resources
The Resources section offers:
free worksheets
grounding and soothing practices
journalling prompts
emotional regulation tools
paid toolkits and courses
reflective articles and guides
a blog with thoughtful insights
About Beverley Harper
A Note from the Founder
I have been a psychotherapist, supervisor and trainer of therapists for over 20 years. I have witnessed how transformative therapy can be, and how important it is to feel genuinely connected to the person you work with.
My intention for this space is simple.
To help you find someone who feels right for you, in a way that feels calm, clear and deeply human.
Therapy is not a product.
It is a relationship.
Finding that relationship should feel safe from the very beginning.
Beverley Harper
Founder, Psychological Health Navigator