Worksheets

These simple, grounding worksheets are here to help you gently understand yourself better. Whether you are feeling overwhelmed, unsure of what you’re feeling, or simply wanting more clarity, each worksheet offers a calm space to pause, reflect and reconnect with what is happening inside you. You can use them before therapy, alongside therapy or simply on days when you want a little more emotional steadiness.

Download your worksheets here

  • A person standing in the middle of a reflective body of water with mountains in the background and a pastel-colored sky.

    Journalling for Emotional Clarity

    A gentle collection of writing prompts to help you understand what you are feeling, what you need and what may be beneath the surface.

    Download here
  • A large tree with sprawling roots and lush green leaves in a forest setting.

    Grounding and Soothing Practices

    Simple nervous system practices to help you feel more settled during moments of stress, overwhelm or anxiety.

    Download here

  • Values Clarification Worksheet

    A guided reflection to help you understand what truly matters to you, especially during times of uncertainty or change.

    Download here
  • A person touching the surface of a clear, reflective body of water with their fingers. The background shows a mountain landscape under a partly cloudy sky.

    Naming Your Feelings Worksheet

    A practical sheet to help increase emotional awareness, recognise patterns and develop your emotional language.

    Download here