Guiding You Toward Therapy That Feels Supportive and Personal
Finding the right therapist can feel confusing.
There are many options, approaches and listings, yet it is still common to feel unsure about where to start.
I created Psychological Health Navigator to offer something clearer and more grounded. A place where you can understand your choices, meet independent therapists I trust, and feel reassured that you are in safe hands.
Therapy is not a transaction.
It is a relationship built on trust, respect and meaningful connection.
This site reflects that philosophy.
Why I Created This Space
Many people look for a therapist at a time when life feels heavy or overwhelming. This directory was created to ease that process, not add to it. A place where you feel gently guided, not lost in information.
Independent therapists are often able to work in ways that protect the depth and integrity of therapy. They can offer the time, attention and consistency needed for meaningful change.
Psychological Health Navigator exists to:
make finding a trustworthy therapist clear
support independent practitioners
provide explanations without jargon
keep human connection at the centre of therapy
Who You Will Find Here
Every therapist listed in the directory is:
fully qualified and insured
in ongoing professional supervision
trauma informed and evidence based
inclusive, steady and compassionate
personally invited or carefully approved
Quality, not quantity, is the focus.
Every therapist listed is someone I would confidently recommend.
What Matters To Me
Integrity
Therapy is a partnership. This site honours that.
Clarity
Information should feel accessible and supportive.
Compassion
Everyone deserves to be met with care and understanding.
Autonomy
Therapists set their own way of working so the focus remains on you.
Excellence
Every therapist here is committed to ethical, reflective practice.
How Psychological Health Navigator Supports You
This site is here to make your search for a therapist simpler and less overwhelming.
You will find:
a curated directory of trusted therapists
clear explanations of therapy approaches
supportive articles and guides
practical tools and free resources
a gentle blog for reflection and insight
You are welcome to explore in whatever way feels comfortable.
Contact us.
If you have questions or would like guidance choosing a therapist, you are welcome to get in touch.
