Tools and Resources
This section brings together a range of supportive tools to help you understand, soothe and strengthen your emotional world. Some are free and available immediately. Others are deeper, paid resources created to guide you through more structured reflection and growth.
You do not need to be in therapy to use these tools.
They are here to support you at your own pace.
FREE RESOURCES
Gentle, accessible tools you can use anytime.
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A gentle collection of writing prompts to help you understand what you are feeling, what you need and what may be beneath the surface.
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Simple nervous system practices to help you feel more settled during moments of stress, overwhelm or anxiety.
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A guided reflection to help you understand what truly matters to you, especially during times of uncertainty or change.
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A practical sheet to help increase emotional awareness, recognise patterns and develop your emotional language.
more info
PAID RESOURCES
Paid Resources
Coming soon…
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