Reflecting on Your Readiness for Therapy

Person standing near a reflective body of water with mountains in the background during sunset or sunrise.

Companion Guide
to the Readiness for Therapy Self-Assessment

If the questionnaire brought up emotions or uncertainty, this guide may help.

Sun setting behind mountain peaks over a lake with a silhouetted town in the foreground.

If You Scored High
(24 to 40)

You are carrying a lot and deserve support. Therapy can help lighten the load and bring clarity.

Colorful sky with pink and orange clouds during sunset.

If You Scored Mid Range
(16 to 23)

You may feel hesitant or uncertain. This is common. Therapy is not about severity, but support.

Close-up of tall, feathery grass stalks in a golden field, illuminated by bright sunlight, creating a warm, backlit scene.

If You Scored Low
(0 to 15)

You may not feel ready. That is completely okay. You can return when curiosity grows.

Find a Therapist
Clear blue swimming pool water with light reflections.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.