Richard Palmer

MNCPS Acc.

Leeds

Yorkshire

In-person sessions, Virtual/Online

You may look like you’re coping on the outside, but inside it feels exhausting trying to hold everything together. Are you feeling stuck by patterns of self-doubt, anxiety, or thoughts of past trauma? Perhaps you are feeling professionally burnt out or maybe you are trapped by compulsive tendencies and thoughts that scare you. Your mind may have developed coping strategies to deal with difficult times but it’s now now self-defeating. Strategies of staying busy, avoiding conflict, blaming or putting others first — now your approach is holding you back. Don’t worry, we can rewrite this - change is possible.

Together, we’ll compassionately make sense of your experiences, map out the patterns that keep you feeling anxious or low, and identify goals. I use an integrated application of CBT, REBT and several other approaches tailored to you. It’s highly effective with progress you can really feel, change you can really see and so opening new possibilities for you…

Taking the first steps towards therapy, or returning to it, can feel daunting. Why not contact me for a free 20 minute introduction call; you can tell me whats happening for you and I can talk to you about how I work. There is no commitment here, its a chance to see if this feels the right fit for you, please feel free to get in touch

Advanced Integrative Diploma in CBT/REBT - Distinction