Clinical Hypnosis

What it is

Clinical Hypnosis uses guided relaxation and focused attention to help you access the subconscious mind and create meaningful change.

What it helps with

• Anxiety

• Confidence

• Stress

• Sleep difficulties

• Habits

What a session may look like

You are guided into a calm, focused state while exploring patterns or rehearsing new responses.

Who it suits

• People who enjoy guided visualisation

• Those wanting deeper mindset work