Integrative Therapy

Integrative Therapy
Written By beverley harper

What it is

Integrative therapy blends different therapeutic approaches to create a way of working that suits your needs, pace and goals. Instead of fitting you into one model, your therapist adapts the process so it feels personal and responsive.

What it helps with

  • Anxiety

  • Depression

  • Trauma and emotional wounds

  • Self worth

  • Relationship patterns

  • Trauma 

  • Life transitions

What a session may look like

Your therapist may combine talking therapy, CBT tools, compassion work, parts work or somatic techniques. The approach is flexible and collaborative.

Who it suits

  • People wanting personalised therapy

  • Those with more than one concern

  • Individuals who value flexibility

  • Anyone unsure where to begin

beverley harper
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