What to expect from therapy

Understanding the Process

Therapy is not linear. Some sessions feel reflective, others emotional or spacious. Progress does not always look like a straight line.

What matters most is that you feel safe, supported and understood.

As Therapy Continues, It Can Help You

• make sense of emotional triggers

• understand the deeper roots of patterns

• soften self criticism

• develop new ways of responding

• heal from past experiences

• strengthen your sense of self

• improve relationships

• reduce anxiety or overwhelm

Therapy is a collaborative process.
Your voice, pace and needs guide the work.

How Long Does Therapy Take

There is no single answer. The length of therapy depends on:

• your goals

• your history

• the approach being used

• the depth of exploration

Some people attend for a specific issue and stay for a few months.
Others come for deeper personal work and stay longer.
You decide what feels right.