What Type of Therapy Is Right for Me?

Silhouette of a multi-directional signpost against a colorful sunset sky.

Many people are unsure about which approach is best.
This simple guide helps orient you.

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If You Want Structure and Tools

A clear swimming pool with sunlight reflections on the water's surface.

If You Want Emotional Depth

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If You Are Healing from Trauma

Consider:

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If You Are Unsure

Most people are.


This is why Integrative Therapy often suits beginners.

Find a Therapist