Carlos Monteiro

Somatic-Cognitive Therapist

North West London NW8 9EB

Based in Central London, in the St John’s Wood area

In-person sessions, Virtual/Online

In my twenties and thirties, I often felt lost in my career — questioning my direction, doubting my abilities, and struggling to feel confident at work. That search for clarity led me to explore somatic approaches, which helped me reconnect with myself and understand how deeply stress and self-doubt can live in the body. Over time, this work inspired me to train as a somatic practitioner and later specialise in Cognitive Behavioural Therapy (CBT), focusing on Rational Emotive Behavioural Therapy (REBT).

Now, I help other professionals who find themselves in a similar place — capable and driven, yet often held back by overthinking, tension, or the pressure to get things right. My approach brings together somatic awareness and cognitive insight to help you understand your patterns, feel more grounded, and build confidence that lasts. It’s about feeling at ease in yourself, clear in your decisions, and confident in how you show up — both in work and in life.

Advanced Diploma Integrative CBT/REBT I
Alexander Technique Teacher