Warren Foot
Warren Foot
Bedford
Bedfordshire
In-person sessions, Virtual/Online
I work with people who feel overwhelmed by anxiety, depression, trauma, low self-worth, or persistent worry, as well as those struggling with phobias or obsessive-compulsive behaviours. Many of my clients want meaningful change in their personal lives or careers but feel held back by emotional barriers or unhelpful patterns. My role is to help you gain clarity, confidence, and the freedom to move towards the goals that matter to you.
My approach is grounded in evidence-based therapies: Rational Emotive Behaviour Therapy (REBT), Cognitive Behavioural Therapy (CBT), and Eye Movement Desensitisation and Reprocessing (EMDR). These models explore the connection between thoughts, feelings, and actions, helping you challenge unhelpful beliefs, build emotional resilience, and develop practical coping skills.
I believe therapy should be focused, collaborative, and time-efficient. CBT and REBT offer structured frameworks designed to bring about meaningful change without long-term commitment. We will always work at a pace that feels right for you, guided by your goals.
EMDR is a powerful, structured method for reprocessing traumatic or distressing memories. Using guided eye movements or other rhythmic stimulation, it helps the brain “unlock” and process emotional blocks. It can be particularly effective for PTSD, flashbacks, and overwhelming memories, supporting a greater sense of peace with the past.
I also draw on mindfulness and hypnotherapy techniques when helpful. Every client is different, so your therapy plan will always be tailored to your individual needs.
I have specialist experience supporting members of the emergency services and armed forces, both serving and retired, and understand the unique pressures these roles can bring.
Reaching out for support can be a big step. I aim to make the process relaxed and straightforward from the first conversation.
Advanced Diploma in Integrative CBT/REBT Part 1
Advanced Diploma in CBT/REBT
Diploma in CBT/REBT
Certificate in EMDR
Certificate in Initial Counselling Skills
MA in Leadership and Change
BA (Hons) in Social Science (inc Psychology)