CBT (Cognitive Behavioural Therapy)

What it is

CBT is a practical, structured therapy that explores the connection between thoughts, feelings and behaviours.

What it helps with

• Anxiety

• Overthinking

• Low mood

• Panic

• Stress

• Phobias

What a session may look like

You explore recent situations, identify thinking habits and learn tools to shift unhelpful patterns. You may have practices to try between sessions.

Who it suits

• People who like structure

• Those wanting tools and strategies

• Clients wanting short term work