REBT (Rational Emotive Behaviour Therapy)

What it is

REBT is a form of CBT that focuses on the beliefs beneath your emotional reactions.

What it helps with

• Anxiety

• Anger

• Depression 

• Guilt and shame

• Perfectionism

• OCD

• People pleasing

• Harsh self criticism

What a session may look like

You explore a triggering moment, identify the belief beneath it and work toward more flexible, balanced thinking.

Who it suits

• People who pressure themselves

• People who like a focussed approach 

• Those with strong self criticism

• Anyone wanting insight into emotional patterns