DBT (Dialectical Behaviour Therapy)

DBT (Dialectical Behaviour Therapy)
Written By beverley harper

What it is

DBT teaches skills to help you regulate emotions, manage distress and navigate relationships more effectively.

What it helps with

  • Emotional overwhelm

  • Distress tolerance

  • Intense mood shifts

  • Relationship difficulties

What a session may look like

You learn skills in mindfulness, emotion regulation and interpersonal effectiveness.

Who it suits

  • People who feel emotions intensely

  • Those wanting structured skills based therapy

beverley harper
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