Schema Therapy

Schema Therapy
Written By beverley harper

What it is

Schema Therapy helps you understand emotional patterns that began in childhood or early life. These patterns, called schemas, influence how you see yourself and others.

What it helps with

  • Self worth

  • Relationship difficulties

  • Emotional triggers

  • Longstanding patterns

  • Shame

What a session may look like

You explore schemas, use imagery, chair work or reflective dialogue to understand how patterns developed.

Who it suits

  • People with deep rooted patterns

  • Those wanting emotional depth

  • Individuals processing early experiences

beverley harper
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EMDR (Eye Movement Desensitisation and Reprocessing)
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DBT (Dialectical Behaviour Therapy)