EFT (Emotional Freedom Technique / Tapping)

EFT (Emotional Freedom Technique / Tapping)
Written By beverley harper

What it is

EFT combines tapping on acupressure points with speaking about emotions or experiences. It helps reduce emotional intensity and support nervous system regulation.

What it helps with

  • Anxiety

  • Stress

  • Trauma responses

  • Phobias

  • Emotional triggers

What a session may look like

You tap on specific points while focusing on an emotion or memory. Your therapist guides this to keep the process safe and steady.

Who it suits

  • People who feel emotions strongly in the body

  • Those wanting regulation tools

  • Individuals healing from trauma

beverley harper
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CFT (Compassion Focused Therapy)
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EMDR (Eye Movement Desensitisation and Reprocessing)