CFT (Compassion Focused Therapy)

CFT (Compassion Focused Therapy)
Written By beverley harper

What it is

CFT supports people who experience shame, self criticism or a harsh inner voice. It strengthens your ability to soothe your emotional system.

What it helps with

  • Shame

  • Self criticism

  • Low self worth

  • Trauma related patterns

  • Chronic guilt

What a session may look like

You explore the origins of your inner critic and learn compassion based practices, grounding exercises and visualisations that help regulate your emotions.

Who it suits

  • People with strong inner criticism

  • Those affected by early emotional wounds

  • Individuals who need a paced, gentle approach

beverley harper
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ACT (Acceptance and Commitment Therapy)
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EFT (Emotional Freedom Technique / Tapping)