Sam Cunnington

CBT Therapist

Wiltshire

Serving Corsham, Bath, Bristol, Chippenham and surrounding areas

In-person sessions, Virtual/Online

Change is possible…

On the outside things look fine, but inside there’s a strain, a pressure, or an internal voice that doubts you.

When you’re just managing to get through the day and the things that usually help don’t seem to work anymore, it’s easy to start feeling on edge or disconnected. Sleepless nights may appear, or your body might carry more tension, aches, or tightness than it used to. Overwhelm can creep in, and you might find yourself stuck in loops of worry, self-doubt, or endless what-ifs.

If this feels familiar, you’re not alone. Together, we can explore how our thoughts, behaviour and bodily sensations keep us stuck in emotions such as anxiety, shame, depression, hurt and anger. We'll build practical tools and techniques to help unpick and change patterns that are keeping you stuck and move towards the life you want.

Using CBT, ACT, and Nervous system-informed therapy, I offer a warm, non-judgmental space to help you make sense of your experience and build a pathway that works for you.

Diploma in REBT/CBT
Advanced Diploma in REBT/CBT
Advanced Diploma in integrative REBT/CBT