ACT (Acceptance and Commitment Therapy)

What it is

ACT helps you build a more flexible relationship with your thoughts and feelings. It teaches you how to make space for difficult emotions while moving toward what matters to you.

What it helps with

• Anxiety

• Low mood

• Stress

• Avoidance

• Feeling stuck

What a session may look like

Sessions may include mindfulness, exploring thinking habits and clarifying personal values. You identify small, meaningful actions aligned with what matters to you.

Who it suits

• People wanting a mindful, gentle approach

• Those feeling stuck despite insight

• Individuals who avoid emotions