1. Notice how you feel when reading their profile
Do their words help you feel calmer, understood or more settled
Your first response often tells you more than you think.
2. Consider their areas of experience
Therapists listed here support concerns such as anxiety, trauma, self worth, grief, stress and relationships. Choose someone whose focus aligns with what you need right now.
3. Decide whether you prefer online or in person sessions
Both are effective. Choose whatever helps you feel most comfortable and supported.
4. Trust your instincts
It is absolutely fine to speak to a therapist and later realise they may not be the right fit. This is not a mistake. Therapy works best when you feel at ease with the person you choose.
How to Choose the Right Therapist
What You Can Expect Here
Every therapist listed in this directory is:
qualified and insured
in regular professional supervision
trauma informed
ethical and reflective
committed to offering steady, compassionate care
This is a curated directory.
Each therapist has been personally invited and carefully approved to ensure high standards of professionalism and relational practice.
Start Browsing
Take your time exploring.
Choose the person who feels right for you.
Trust & Verification
Every therapist listed here has been personally invited and verified by me.
I only include practitioners I know and trust — people whose professionalism, warmth, and integrity I can genuinely vouch for.
Each therapist is qualified, insured, and in regular supervision, working from a foundation of evidence-based, trauma-informed practice.
This isn’t an open marketplace.
It’s a carefully curated network built on trust, depth, and authenticity — so you can begin your search with confidence, knowing every therapist here has been chosen for their commitment to real, ethical, human care.